30 High Iron Foods: Exploring Iron Content in Dairy Foods
Discover the best iron-rich foods and learn how to boost your iron intake for better health. Whether you’re sweating throughspin classor scrolling through your phone, you’re using up oxygen. And your bod needs plenty of iron to keep that sweet O2 coming. Iron’s an essential part of hemoglobin (the part of red blood cells that helps carry oxygen from your lungs to the rest of your bod). It’s also involved in energy production, hormone synthesis, neurological functioning, and more....